Automatic Thought Record Worksheet. Permission to use for therapy purposes www get gg situation trigger feelings emotions rate 0 100 body sensations. How much did you believe the.
Exercise 7 2 automatic thought record as soon as you feel your mood worsening fill in the chart below by asking yourself what am i thinking and feeling right now date time situation automatic thought s feeling s your resp onse results w feelin gs. The user is instructed to describe the event that led up to the dysfunctional thought in detail. What event external or internal is associated with the unpleasant emotion.
What event external or internal is associated with the unpleasant emotion.
The second column is where the situation is listed. Automatic thoughts are what they sound like. Thought record sheet 7 column www getselfhelp co uk carol vivyan 2010 adapted from padesky 1995. How much did you believe the.
