Automatic Thought Record Pdf. When you notice your mood getting worse or you find yourself engaging in unhelpful. Follow the hints at the bottom of each column in order to help you successfully reappraise your automatic thoughts and achieve a better balance in your thinking and emotions.
Negative automatic thoughts supporting evidence opposing evidence balanced alternative thought outcome learning this could be an event initial thought feeling memory or image. Follow the hints at the bottom of each column in order to help you successfully reappraise your automatic thoughts and achieve a better balance in your thinking and emotions. Exercise 7 2 automatic thought record as soon as you feel your mood worsening fill in the chart below by asking yourself what am i thinking and feeling right now date time situation automatic thought s feeling s your resp onse results w feelin gs.
Facts that support my hot thought s 5.
Identify and rate your mood 3. Thoug imag that wthrough mind o wo ng b eli eve d thoug 0 100. When you notice your mood getting worse or you find yourself engaging in unhelpful. Negative automatic thoughts supporting evidence opposing evidence balanced alternative thought outcome learning this could be an event initial thought feeling memory or image.
