Automatic Thought Record Example. The revised version of the automatic thoughts questionnaire atq r kendall et al 1989 which is a measure still used as a basis for automatic thinking research koseki et al 2013 lists the following positive items as additional examples of automatic thoughts along with the 30 negative thoughts listed above. The thought record has been very helpful for me to reframe automatic thoughts.
Date time situation automatic thoughts ats emotion s adaptive response outcome. Using cbt thought records we can practice capturing and identifying our negative automatic thoughts. Plumbing is broken and old.
The more you use it the easier it is to fill out and catch your negative thoughts in the process.
He won t believe me when i say this to the host. Date time situation automatic thoughts ats emotion s adaptive response outcome. Using cbt thought records we can practice capturing and identifying our negative automatic thoughts. Automatic thought records are useful because they help the client take a look at themselves and reflect on their own reactions to a given situation.
